So you want to quit smoking marijuana. Good for you. I wanted to take some time and tell you about a few things you can do to make this time a little easier for yourself. Unfortunately I can’t give you anything that will make the whole thing painless for you, but if you use these tips, you should go through this as smoothly as possible.
Exercise Will Helps with Marijuana Withdrawal.
Now, don’t get me wrong. I really don’t want to sound like your mom. I mean, you definitely should work out because it’s simply good for you, but it’s even better if you’re trying to quit smoking. It does a few things for you.
First of all, it gets you distracted. You want to do everything you possibly can to not think about marijuana, right? Well, then working out is your best friend. I really don’t care what type of work out you get into. You can do cardio, you can do body building, you can do biking, it’s up to you. Just do something to get your mind off of marijuana.
Another thing working out does for you is it keeps your mood up. It makes you happy. You might not know that when you work out, there are certain chemicals being released in your brain that work like morphine or adrenaline. They get you really, really happy in a healthy way. Working out should definitely be a huge part of anyone’s marijuana withdrawal treatment.
Drink Water to Cleanse Yourself.
Look at it this way. You took a long time to put lots of harmful substances into yourself, now you have to do something to clean that mess. Water is harmless, it’s refreshing and it will get your clean from the inside in pretty much no time flat, so whatever you do, just drink lots of it. The more water you drink, the cleaner you get.
Have A Goal and Write It Down
This is the last thing you can do to make yourself go through the marijuana withdrawal easier. You need to set a goal for yourself and determine the specific date by which you want to be totally clean. Make that date something meaningful to you. Maybe it’ll be your son’s birthday, your wedding anniversary or even your own birthday, but make it a great day.
Source by John A Mckee